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Wellness Gardens

Garden supplies

Wellness Gardens

When time is spent in an office or indoors day in and day out, some can lose that connection to the outside world. And that loss of connection can lead to higher stress levels and more health ailments without even realizing it. But when that the gap between office life and outdoor life is bridged, quality of life - and health - improves.

By adding in simple garden tasks or small DIY home improvement projects to your to-do list outside of work hours, you can go back to reclaiming that connection. It can also help ease stress, keep you active and limber (garden yoga anyone?), and even improve your mood. Who could use a little mood booster?

Stress Relief

When one puts down their smartphones and picks up a spade and some gardening gloves, you not only give your mind a rest, but your body a rest too. Think of how your body reacts and responds when you’re scrolling through updates on your phone or computer? How is your posture? Are you tensed up? By setting the phone down and doing something more soothing - like most gardening tasks - you can effortlessly reduce the tension in your body and work on posture and body awareness.

Exercise

While gardening doesn’t seem like exercise, digging, planting, weeding, and other garden activities take some level of physical exertion. And, over time, stretching and strength can be improved through simple gardening tasks. What’s best about most small DIY home improvement tasks, like gardening, is that you can change your exertion level depending on the needs of your body -- it’s a hobby you won’t have to complete give up as your body ages.

Injury Protection and Proper Chiropractic Care

With any level of physical exertion, one should make sure that they are taking the necessary precautions to prevent injuries. The increase in physical exertion through gardening and small projects may not feel like a huge change all at once but being aware of how to avoid injury through resistance training and proper alignment can help in the long run.

Proper chiropractic care, such as regular spinal adjustments, developing muscle balance, ensuring pelvic alignment, etc can help prepare one’s body for any level of physical exertion. That way the stress relieving properties of gardening and home improvement won’t be lost to injury. By educating yourself on the preventative measures one can take through chiropractic care, you can enjoy all of the health benefits of the outdoors!


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Office Hours

Our Regular Schedule

Monday:

9:00 am - 1:00 pm

3:00 pm - 6:00 pm

Tuesday:

9:00 am - 1:00 pm

3:00 pm - 6:00 pm

Wednesday:

9:00 am - 1:00 pm

3:00 pm - 6:00 pm

Thursday:

9:00 am - 1:00 pm

3:00 pm - 6:00 pm

Friday:

9:00 am - 1:00 pm

Closed

Saturday:

Closed

Closed

Sunday:

Closed

Closed

Testimonials

Reviews By Our Satisfied Patients

  • "Amazing, amazing! Alaina and Dr. Keller are always so sweet, helpful with payments, open with scheduling, and always so welcoming. I love my weekly visits!"
    Meagan B.
  • "Dr. Brittney has been a mentor of mine as I went through chiropractic school. She loves her patients and wants nothing less than the absolute best for them. I am so excited to see her blossom in her own pediatric and prenatal focused office. If you're in Lincoln, bring your whole family in to see her and see how your family can be healthier without the use of drugs."
    Tiffany W.
  • "I started seeing Brittney with my first pregnancy. I had some low back pain when sitting up or down off the floor. She knew exactly what to do, and I don't know how I would have made it through my pregnancy without her. She also helps relieve tightness and knots in my neck and shoulders. **one last thing, she helped round out my baby's head. It was flat on one side. It was a very gently technique. Strongly recommend her!"
    Ali T.
  • "Dr. Brittney is the best and you have to get your little ones in to see her asap! So sweet and you will feel right at home in her office."
    Jake P.
  • "Dr Brittney is great. I appreciate her knowledge, fields of experience and how well she listens. I highly recommend her!"
    Amanda M.
  • "Both my 2 year old daughter and I have seen Dr. Brittney on a regular basis. She is so great with my daughter. Cecilia always looks forward to seeing Dr. Brittney for her adjustment. It has helped keep her little body regular and healthy. I have also benefited from Dr. Brittney's adjustments and treatments. It has significantly improved tension in my neck and shoulders. Overall Dr. Brittney is an extremely caring and intuitive person who provides excellent treatment and care."
    Katie S.