Accessibility View Close toolbar
Menu

Call Today:

Chiropractic Care for Older Adults

image of a chiropractor working with an elderly woman

As most older adults know, a single fall can change their lives. For instance, an independent individual may fall in his or her home and land in a nursing facility. According to the Centers for Disease Control and Prevention, 2.5 million older adults went to emergency rooms into 2013 after falling. Of these, 734,000 were hospitalized. The best solution? Prevent falling in the first place. Here are a few strategies to minimize your fall risk and keep you living independently.

Improve Your Balance

How is your balance? Take the One Leg Standing Test to find out. Stand for as long as possible on one leg. If you can’t make it for five seconds, you need to improve your balance.

Many older adults minimize their movement for fear of falling. Unfortunately, lack of exercise increases the risk of falling. You need to keep your legs strong and practice balancing. Part of balance practice is learning to catch yourself when you start to fall. Tai chi is especially helpful. See if there’s a tai chi or other type of exercise class for seniors in your neighborhood.

Enlist Your Doctors’ Help

Some combinations of medications can cause impaired balance. Ask your doctor to review your prescription and over-the-counter medications and determine whether interactions could make you drowsy or dizzy.

Vision greatly affects balance. Just try standing on one leg and closing your eyes, and you’ll see how important your vision is. Regular eye check-ups ensure you have the best lenses for your eyeglasses.

Making Homes Safer

Given that many seniors spend a lot of time at home, that’s where many fall. But a few adjustments can greatly reduce tripping hazards.

Here’s how to make your home safer:

  • Clear the floor and stairs of anything likely to trip you, such as books, shoes and papers
  • Add grab bars to your shower and by the toilet
  • Buy non-slip mats for the tub and shower
  • Keep your home well-lit. Use bright bulbs, night lights and lighting strips along stairways
  • Avoid ladders and step stools. Keep frequently used items on low shelves where you can easily reach them.
  • Wear shoes inside, rather than socks or slippers

Chiropractic Help

A 2012 issue of Chiropractic and Manual Therapies estimated that 5 percent of older Americans visit chiropractors annually. This number will increase as the population ages.

Chiropractors help reduce fall risk by assessing posture and gait, and using spinal manipulation to improve musculoskeletal alignment. Better posture leads to fewer falls. If you are over 65, your chiropractic doctor will probably use low-force techniques to manipulate your spine.

Many patients find pain relief through chiropractic adjustments. This can reduce patients’ use of pain medications, thereby helping patients avoid the side effects of the medications. Many chiropractors also advise on nutrition, exercises and ergonomics, all of which aid in fall prevention.

If you’re a senior concerned about your health, call our clinic today.

Location

Find us on the map

Office Hours

Our Regular Schedule

Monday:

9:00 am - 1:00 pm

3:00 pm - 6:00 pm

Tuesday:

9:00 am - 1:00 pm

3:00 pm - 6:00 pm

Wednesday:

9:00 am - 1:00 pm

3:00 pm - 6:00 pm

Thursday:

9:00 am - 1:00 pm

3:00 pm - 6:00 pm

Friday:

9:00 am - 1:00 pm

Closed

Saturday:

Closed

Closed

Sunday:

Closed

Closed

Testimonials

Reviews By Our Satisfied Patients

  • "Amazing, amazing! Alaina and Dr. Keller are always so sweet, helpful with payments, open with scheduling, and always so welcoming. I love my weekly visits!"
    Meagan B.
  • "Dr. Brittney has been a mentor of mine as I went through chiropractic school. She loves her patients and wants nothing less than the absolute best for them. I am so excited to see her blossom in her own pediatric and prenatal focused office. If you're in Lincoln, bring your whole family in to see her and see how your family can be healthier without the use of drugs."
    Tiffany W.
  • "I started seeing Brittney with my first pregnancy. I had some low back pain when sitting up or down off the floor. She knew exactly what to do, and I don't know how I would have made it through my pregnancy without her. She also helps relieve tightness and knots in my neck and shoulders. **one last thing, she helped round out my baby's head. It was flat on one side. It was a very gently technique. Strongly recommend her!"
    Ali T.
  • "Dr. Brittney is the best and you have to get your little ones in to see her asap! So sweet and you will feel right at home in her office."
    Jake P.
  • "Dr Brittney is great. I appreciate her knowledge, fields of experience and how well she listens. I highly recommend her!"
    Amanda M.
  • "Both my 2 year old daughter and I have seen Dr. Brittney on a regular basis. She is so great with my daughter. Cecilia always looks forward to seeing Dr. Brittney for her adjustment. It has helped keep her little body regular and healthy. I have also benefited from Dr. Brittney's adjustments and treatments. It has significantly improved tension in my neck and shoulders. Overall Dr. Brittney is an extremely caring and intuitive person who provides excellent treatment and care."
    Katie S.