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Active Release Techniques

image of man getting adjusted.

When there is damage to muscles and other soft tissues including pulls, tears, or not being able to get enough oxygen (hypoxia), it can result in the body producing rough, thick scar tissue in the affected area.

Scar tissue restricts the tissues from moving freely because they bind them and tie them down, and as scar tissue builds up, muscles shorten and become weaker, nerves become ensnared and tendinitis can develop due to tension on the tendons. This can lead to reduced range of motion, pain and loss of muscle strength. Should a nerve become trapped, the person may additionally experience numbness, tingling and weakness.

What Do Active Release Techniques Aim to Do?

Active release techniques (ART) attempt to address problems in individual tissues, since one tissue or structure can affect another structure both directly and biomechanically. With this method, the chiropractor identifies problems with movement, pressure and stiffness between the nearby tissues, and then addresses them.

While scar tissue and muscle tension can be addressed with massage, electrical modalities and applying pressure to trigger points, ART seek to take a different approach. It is not just about treatment; it’s also about understanding the muscles and how they have been affected.

After the chiropractor has gotten a feel of the tissues and their texture, motion and tension, he is able to understand and assess the motion of each tissue relative to the one adjacent to it. Now equipped with this knowledge, he can determine whether to:

  • Apply a contact tension
  • Shorten the tissue
  • Make the tissue glide relative to the tissue nearby
  • Lengthen the tissue

By doing one or more these, movement can be restored; fibrous adhesions can be broken down; trapped nerves or blood vessels can be released; pain can be reduced; and oxygen and blood can be efficiently delivered to the muscles and tissues.

How Are ART Different From Other Techniques?

There are more than 500 specific moves associated with ART, and each allows the chiropractor to recognize and rectify problems that affect each individual patient. For this, ART do not take a cookie-cutter approach, nor do they only treat problems with muscles. In addition, these “soft tissue system/movement-based massage techniques” treat tendons, ligaments, fascia and nerves.

However, unlike massage, the patient does not lie motionless, and neither pressure nor movement is lateral to the muscles, nerves, ligaments and tendons. Instead, ART use longitudinal movements, and they require the patient to be both a participant and non-participant in their care. In some levels of treatment, movement of the patient’s tissue is done by the chiropractor. In other levels, the patient must actively move the affected tissue in a specific way while the chiropractor employs tension. So, in many ways ART are not strictly a massage; instead, they are a form of manipulation.

What Conditions Do ART Treat?

Because the muscles and other soft tissues can be manipulated, a variety of conditions — all of which are typically the result of overused or overworked muscles — can be resolved with this technique:

  • Headaches
  • Carpal tunnel
  • Back and shoulder pain
  • Sciatica
  • Tennis elbow
  • Shin splints
  • Plantar fasciitis
  • Knee problems
  • Tendinitis

Please contact your chiropractor if you have any questions about ART.

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Monday:

9:00 am - 1:00 pm

3:00 pm - 6:00 pm

Tuesday:

9:00 am - 1:00 pm

3:00 pm - 6:00 pm

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9:00 am - 1:00 pm

3:00 pm - 6:00 pm

Thursday:

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Testimonials

Reviews By Our Satisfied Patients

  • "Amazing, amazing! Alaina and Dr. Keller are always so sweet, helpful with payments, open with scheduling, and always so welcoming. I love my weekly visits!"
    Meagan B.
  • "Dr. Brittney has been a mentor of mine as I went through chiropractic school. She loves her patients and wants nothing less than the absolute best for them. I am so excited to see her blossom in her own pediatric and prenatal focused office. If you're in Lincoln, bring your whole family in to see her and see how your family can be healthier without the use of drugs."
    Tiffany W.
  • "I started seeing Brittney with my first pregnancy. I had some low back pain when sitting up or down off the floor. She knew exactly what to do, and I don't know how I would have made it through my pregnancy without her. She also helps relieve tightness and knots in my neck and shoulders. **one last thing, she helped round out my baby's head. It was flat on one side. It was a very gently technique. Strongly recommend her!"
    Ali T.
  • "Dr. Brittney is the best and you have to get your little ones in to see her asap! So sweet and you will feel right at home in her office."
    Jake P.
  • "Dr Brittney is great. I appreciate her knowledge, fields of experience and how well she listens. I highly recommend her!"
    Amanda M.
  • "Both my 2 year old daughter and I have seen Dr. Brittney on a regular basis. She is so great with my daughter. Cecilia always looks forward to seeing Dr. Brittney for her adjustment. It has helped keep her little body regular and healthy. I have also benefited from Dr. Brittney's adjustments and treatments. It has significantly improved tension in my neck and shoulders. Overall Dr. Brittney is an extremely caring and intuitive person who provides excellent treatment and care."
    Katie S.